With every season of life, there is change, growth, and release. After much thought and consideration, I have decided that it is time to release Redefine Enough.Read More
Entrepreneurship is not an easy path to travel. While it’s glamorized on social media with cute pics of lattes and laptops in chic coffee shops, the less spoken reality consists of sleep deprivation, fickle bank accounts, and burn out. The demands of entrepreneurship can have a significant impact on the state of your mental health. In fact, Gallup Wellbeing Index reports that entrepreneurs are experiencing higher rates of depression compared to “other employees.” Entrepreneurs are beginning to take note and take charge of their mental health care.Read More
In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck." Take a listen…Read More
With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s the purpose of this episode.
In today’s episode, we’ll explore dissociation, depersonalization, and derealization... focusing primarily on dissociation and depersonalization. You are encouraged to take notes or revisit this episode because you’re going to learn a lot. Take a listen…Read More
In the United States, 1 in 3 women will experience some form of sexual violence in their lifetimes. In fact, most of us personally know someone who has experienced sexual trauma. It’s time we begin to recognize the prevalence of sexual trauma and make space for survivors and their healing. In honor of April being Sexual Assault Awareness Month, we’re sharing 10 supportive affirmations written by survivors.Read More
Today, we're discussing birth control. The discussion of female reproductive health is highly politicized and while we’re still fighting to have autonomy over access to healthcare for a myriad of reproductive needs… there’s another wellness issue at hand: ...miseducation or a total lack of education about the best options for our bodies.
And when you don’t know your body and you don’t know your options, you can’t make informed decisions about the right doctors or medications. So today, we’ll be joined by an amazing educator who will help us understand our options and why we need to do our homework. Take a listen!Read More