Medical care should be a healing experience. Unfortunately, that’s not the case for most. The anxiety of sitting in waiting rooms for hours, only to be met with cold doctors and expensive medical bills is the exact reason NURX was created. This March, we sat down with Allison Berry from NURX and had a candid conversation about why people should be looking to NURX for more of their needs.Read More
From a young age, the female sex is inundated with messages about our bodies. Commentary about body shape and desirability begins early. This scrutiny is particularly emphasized when a young girl's body begins to develop in puberty. This is intensified under the Madonna-Whore complex where women's values are determined by their desirability.
This episode focuses on the need to shift from unhealthy societal messages and examine ways to begin a healthier relationship with our body. Take a listen...Read More
In today's episode, we are joined by special guest, Seher, and we discuss who gets to be a woman of color in wellness spaces. Now the term WOC has risen in popularity in recent years, essentially replacing the term “minority or minority women.” Now, this term is not new, especially when it comes to activist spaces. However, the use of this term has extended beyond activist spaces and has become part of our everyday vernacular. We can see its use in magazine articles, marketing campaigns, and social media. But with that, there seems to be confusion about who this term is actually addressing. Is this term for Black women, Latinas, Asian women, Indigenous women? Who is the term for and who does it benefit?
In fact, when I asked the questions “How do you use the term WOC and how do you believe others use it?” I was presented with varying responses. Take a listen and hear what women had to say..Read More
In the age of wellness and personal development, the number of self proclaimed healers seems to skyrocket. And with so many #healers, it's hard to know who's really in it for the right reasons. So today I want to discuss how the idea of being someone's healer can be problematic, but also cover the range of everything from an unaddressed savior complex to deliberately exploiting people's vulnerability to also recognizing the need for us to take responsibility in our own healing process. And I hope you're ready for that part of it too. So this isn't a "call out" episode but more of a "call in" for all of us.Read More
Can you remember the first time someone made a hurtful comment about your appearance? If so, this is the perfect episode for you! Take a listen as Dr. Donna Oriowo explores beauty and body image in relation to colorism, internalized racism and white supremacy. Plus, hear her advice on how to make steps towards greater self-acceptance and body love. Take a listen…Read More