THE PODCAST FOR WOMEN OF COLOR WHO AFFIRM THEIR WORTH, VALUE MENTAL HEALTH, AND SEEK WHOLENESS.

biweekly episodes on itunes, google play, & soundcloud

Donate to the AFFIRM Podcast

Davia, the founder of Redefine Enough and licensed therapist, will interview a series of guests who will share their journeys of mental health as it relates to self-care, anxiety, depression, religion, and suicide.

Recent Episodes

ep 14 When mental health is missing from the pulpit

ep 13 My sister's keeper

 

ep 12 Be Woke but Be Well

ep 11 I don't need therapy or do I?

ep 10 Sex Ed Crash Course

 

ep 09 Beware of the company you keep

ep 08 But you don't look depressed...

ep 07.png

ep 07 Telling my family about therapy

 

ep 06 Anxiety isn't a white thing

ep 05 Secondary Trauma: Caring for everyone but yourself

ep 04 Screw therapy... I'd rather have a life coach

 

ep 03 The power in our vulnerability

ep 02 Self Care: Soul work for survival

ep 01 Affirmations, dirty words, & mental health