Davia, the founder of Redefine Enough and licensed therapist, will interview a series of guests who will share their journeys of mental health as it relates to self-care, anxiety, depression, religion, and suicide.
ep 14 When mental health is missing from the pulpit
ep 13 My sister's keeper
ep 12 Be Woke but Be Well
ep 11 I don't need therapy or do I?
ep 10 Sex Ed Crash Course
ep 09 Beware of the company you keep
ep 08 But you don't look depressed...
ep 07 Telling my family about therapy
ep 06 Anxiety isn't a white thing
ep 05 Secondary Trauma: Caring for everyone but yourself
ep 04 Screw therapy... I'd rather have a life coach
ep 03 The power in our vulnerability
ep 02 Self Care: Soul work for survival
ep 01 Affirmations, dirty words, & mental health