ep 25 Finding the courage to take a risk

ep 25 Finding the courage to take a risk

Life is full of choices. Sometimes our fear of change can turn into crippling anxiety and hold us hostage to our current circumstances. But sometimes, you'll push past self doubt, anxiety and fear to take risks that will change your entire life.

If not, you risk living a life of "what ifs" that can turn into bitterness and self loathing. Tune into episode 25 and discover how to take bold risks while balancing your wellness.

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ep 23 Impostor Syndrome: Feeling like the ultimate fraud

ep 23 Impostor Syndrome: Feeling like the ultimate fraud

Impostor syndrome is a rather common occurrence in the workplace and college settings but it's not limited to those two environments. In episode 23, Davia discusses impostor phenomenon, a topic heavily researched by Dr. Clances and Imes.  Impostorism is found in high achievers who dismiss their success as luck, despite their natural ability and work ethic. 

In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.

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ep 21 Who's your match: Connecting with the right therapist

ep 21 Who's your match: Connecting with the right therapist

With special guest, Dr. Amber Thornton, AFFIRM discusses the challenges to connecting with the right therapist. Plus, Dr. Thornton shares her wisdom and tips about how to avoid pitfalls and wasting your time with the wrong therapist... so that you can begin the healing process with the therapist who is right for you. Tune in.

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