Wellness takes a unique journey as women navigate pregnancy, birth, and motherhood. Writer and stay at home mother, Dara Tafakari shares her journey on how motherhood has shaped her life. Listen to her story of how she reclaims her identity through writing, self care practices, and much more.Read More
Impostor syndrome is a rather common occurrence in the workplace and college settings but it's not limited to those two environments. In episode 23, Davia discusses impostor phenomenon, a topic heavily researched by Dr. Clances and Imes. Impostorism is found in high achievers who dismiss their success as luck, despite their natural ability and work ethic.
In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.Read More
In episode 22, Davia answers your questions about life, AFFIRM, and mental wellness.In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.Read More
With special guest, Dr. Amber Thornton, AFFIRM discusses the challenges to connecting with the right therapist. Plus, Dr. Thornton shares her wisdom and tips about how to avoid pitfalls and wasting your time with the wrong therapist... so that you can begin the healing process with the therapist who is right for you. Tune in.Read More
AFFIRM returns with an episode sharing ways to rebound after the hectic holiday season and balance your new year's resolution. Plus, we're sharing the news of the "Mental Health for Creatives" webinar. Sign up atRead More
Planning a retreat singlehandedly is hard work. All of the time you spend sending emails, researching venues, pricing tickets, booking flights, and everything in between take a toll. Thankfully, I was lucky to land a venue sponsor at Yoga Heights DC where I led the retreat in their beautiful studio. The staff was even kind enough to provide candles to make the space feel cozy and intimate as I accentuated the room with roses. But between decorating and last minute touches, things didn't go according to plan.Read More