How these women are prioritizing their mental health as full time entrepreneurs

How these women are prioritizing their mental health as full time entrepreneurs

Entrepreneurship is not an easy path to travel. While it’s glamorized on social media with cute pics of lattes and laptops in chic coffee shops, the less spoken reality consists of sleep deprivation, fickle bank accounts, and burn out. The demands of entrepreneurship can have a significant impact on the state of your mental health. In fact, Gallup Wellbeing Index reports that entrepreneurs are experiencing higher rates of depression compared to “other employees.” Entrepreneurs are beginning to take note and take charge of their mental health care.

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ep 41 Dissociation: Not feeling at home in my body

ep 41 Dissociation: Not feeling at home in my body

With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s the purpose of this episode.

In today’s episode, we’ll explore dissociation, depersonalization, and derealization... focusing primarily on dissociation and depersonalization. You are encouraged to take notes or revisit this episode because you’re going to learn a lot. Take a listen…

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10 affirmations for survivors of sexual trauma

10 affirmations for survivors of sexual trauma

In the United States, 1 in 3 women will experience some form of sexual violence in their lifetimes. In fact, most of us personally know someone who has experienced sexual trauma. It’s time we begin to recognize the prevalence of sexual trauma and make space for survivors and their healing. In honor of April being Sexual Assault Awareness Month, we’re sharing 10 supportive affirmations written by survivors.

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ep 40 Birth Control: The pill and holistic alternatives

ep 40 Birth Control: The pill and holistic alternatives

Today, we're discussing birth control. The discussion of female reproductive health is highly politicized and while we’re still fighting to have autonomy over access to healthcare for a myriad of reproductive needs… there’s another wellness issue at hand: ...miseducation or a total lack of education about the best options for our bodies.

And when you don’t know your body and you don’t know your options, you can’t make informed decisions about the right doctors or medications. So today, we’ll be joined by an amazing educator who will help us understand our options and why we need to do our homework. Take a listen!

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NURX: the app that's like Uber for birth control and PrEP

NURX: the app that's like Uber for birth control and PrEP

Medical care should be a healing experience. Unfortunately, that’s not the case for most. The anxiety of sitting in waiting rooms for hours, only to be met with cold doctors and expensive medical bills is the exact reason NURX was created. This March, we sat down with Allison Berry from NURX and had a candid conversation about why people should be looking to NURX for more of their needs.

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