ep 27 Self Care is not a cure all

ep 27 Self Care is not a cure all

These days, every beauty product and diet company is using "self care" as a way to market their brands. But how can you recognize the difference between self care and self indulgence? In this episode of AFFIRM, Davia explores how to step beyond self indulgent purchases and move into holistic healing approaches that address mental and emotional needs. Tune in and learn the two important questions you need to ask when it comes to self care.

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ep 25 Finding the courage to take a risk

ep 25 Finding the courage to take a risk

Life is full of choices. Sometimes our fear of change can turn into crippling anxiety and hold us hostage to our current circumstances. But sometimes, you'll push past self doubt, anxiety and fear to take risks that will change your entire life.

If not, you risk living a life of "what ifs" that can turn into bitterness and self loathing. Tune into episode 25 and discover how to take bold risks while balancing your wellness.

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ep 23 Impostor Syndrome: Feeling like the ultimate fraud

ep 23 Impostor Syndrome: Feeling like the ultimate fraud

Impostor syndrome is a rather common occurrence in the workplace and college settings but it's not limited to those two environments. In episode 23, Davia discusses impostor phenomenon, a topic heavily researched by Dr. Clances and Imes.  Impostorism is found in high achievers who dismiss their success as luck, despite their natural ability and work ethic. 

In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.

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