These days, every beauty product and diet company is using "self care" as a way to market their brands. But how can you recognize the difference between self care and self indulgence? In this episode of AFFIRM, Davia explores how to step beyond self indulgent purchases and move into holistic healing approaches that address mental and emotional needs. Tune in and learn the two important questions you need to ask when it comes to self care.Read More
Life is full of choices. Sometimes our fear of change can turn into crippling anxiety and hold us hostage to our current circumstances. But sometimes, you'll push past self doubt, anxiety and fear to take risks that will change your entire life.
If not, you risk living a life of "what ifs" that can turn into bitterness and self loathing. Tune into episode 25 and discover how to take bold risks while balancing your wellness.Read More
Wellness takes a unique journey as women navigate pregnancy, birth, and motherhood. Writer and stay at home mother, Dara Tafakari shares her journey on how motherhood has shaped her life. Listen to her story of how she reclaims her identity through writing, self care practices, and much more.Read More
Impostor syndrome is a rather common occurrence in the workplace and college settings but it's not limited to those two environments. In episode 23, Davia discusses impostor phenomenon, a topic heavily researched by Dr. Clances and Imes. Impostorism is found in high achievers who dismiss their success as luck, despite their natural ability and work ethic.
In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.Read More
In episode 22, Davia answers your questions about life, AFFIRM, and mental wellness.In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.Read More