In episode 02 of AFFIRM, we are joined by special guest, Tashira Halyard, as we explore the deeper significance of self-care. You’ll love how Tashira uses her humor to simplify the deeper meaning of self-care with funny, yet powerful truth bombs. Davia and Tashira will identify unhealthy messages women of color receive about self-care and provide resources to unlearn and reeducate ourselves. You’ll never view self-care the same after this episode.
Episode 2 Affirmation:
IN THIS EPISODE
- What is self care?
- Myths of self care
- The connection of mental health and self care
- Navigating personal trauma and political oppression
AFFIRMING QUOTES from EP 02
HONORABLE MENTIONS FROM EPISODE 02
Interested in checking out the books mentioned Tashira mentioned? Grab a copy by clicking the links to the left!
If you're in the D.C. area, connect with Tashira and like minded women through The Ayaba Series Sister Circle, a healing space that facilitates honest communication among women of color to promote self-care and preservation.