In episode 03 of AFFIRM, licensed therapist and host, Davia Roberts, discusses the role vulnerability plays in our relationships, mental health, and wellness journey. She'll explore how stereotypes such as the "strong Black woman" or "fiery Latina" are damaging narratives that restrict our ability to celebrate the fullness of our humanity and cope with life in healthy ways.
Take a listen...
Episode 3 Affirmation
IN THIS EPISODE
- Defining vulnerability
- Shame associated with self-expression
- The risks and rewards of sharing your full self
- Vulnerability and its connection to our mental health