ep 05 Secondary Trauma: Caring for everyone but yourself

ep 05 affirm podcast by redefine enough

You've heard of PTSD, but have you heard about Secondary Trauma? If you're someone who loves to support others and be their shoulder to cry on... You may be exposing yourself to secondary trauma (also recognized as vicarious/indirect trauma).

Take a listen as Davia shares her experience with secondary trauma as a therapist for survivors of domestic violence and sexual assault. Plus, she sheds light on a few "warning signs" that may help you prevent exhaustion and overwhelm.

Episode 5 Affirmation

I deserve rest.
— Davia Roberts

IN THIS EPISODE

  • Defining Secondary Trauma (vicarious/indirect trauma)
  • How to identify red flags or symptoms of concern
  • Learn tips to cope with mental & emotional overwhelm

AFFIRMING QUOTES from EP 05