ep 06 Anxiety isn't a 'white' thing

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In episode 6, we're joined by Yetti from the popular blog, YettiSays. She shares her mental health journey with anxiety and how she navigated the stigma of a mental illness. As the daughter of Nigerian parents, the pressure to pick the perfect career and be the ultimate daughter eventually led to crippling anxiety and depression. Tune into her story and learn how she's creating balance and managing her anxiety.

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Episode 6 Affirmation

I will not shrink for anyone
— Yetti

IN THIS EPISODE

  • What is anxiety?
  • Stigma of mental health as daughter of immigrants
  • Ways to manage anxiety
  • Pros & Cons of Anxiety Medication

AFFIRMING QUOTES from EP 06