ep 11 I don't need therapy... or do I?

 

You recognize that mental health is real but you're not sure if you really need therapy. How do you know when it's time to meet with a therapist? In episode 11, Davia highlights some of the best reasons to begin counseling so you can experience the benefits of psychotherapy. Take a listen!

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Episode 11 Affirmation

I am well and I am whole.
— Davia

IN THIS EPISODE

  • Clarifying some misconceptions about who "should" be in therapy
  • Situations where therapy should be prioritized above all else
  • Benefits from therapy
  • Talking to friends about seeking mental health support
  • Resources for mental health support

AFFIRMING QUOTES from EP 11