ep 13 My sister's keeper

ep 13 my sisters keeper AFFIRM podcast by Redefine Enough

We're all dealing with highs and lows in life. But sometimes, we need someone to check in and be there as we juggle life, work, and our mental health. Today's episode explores how to show up for friends & family and discuss the "elephant in the room."

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Episode 13 Affirmation

I am exactly where I need to be in this moment.

IN THIS EPISODE

  • Ways to broach mental health discussions
  • Ways to be an active form of support
  • Becoming aware of different red flags

AFFIRMING QUOTES from EP 13

 
 

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next episode august 18th