In episode 16, AFFIRM is joined by renowned mental health advocate, Dior Vargas. Vargas shares her story of depression, suicide attempts, and how research and the right supports taught her how to cope with depression. Plus, she provides insight on how to be a helpful support and avoid well meaning but stigmatizing comments. Take a listen!
Episode 16 Affirmation
IN THIS EPISODE
- Meet mental health advocate, Dior Vargas and hear her story
- Learn the different ways that depression can manifest
- Explore ways to be a supportive friend/ally to someone experiencing depression