ep 19 Family dysfunction during the holiday season

The holiday season can usher in a myriad of mixed emotions. You may be overwhelmed with excitement at the thought of spending quality time with family and close friends. Unfortunately, that isn't the reality for everyone. Listen in to learn how to navigate complex family dynamics during the holiday season.

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Episode 19 Affirmation

I deserve peace of mind.
— Davia

IN THIS EPISODE

  • The complexities of family dynamics during holiday season
  • Coping skills and healthy boundary setting

 

AFFIRMING QUOTES from EP 19

Be gentle with yourself.
You do not owe anyone access to you, especially at the expense of emotional and physical safety.
 

Next episode in January 2018