ep 20 Mental Health Rebound

AFFIRM returns with an episode sharing ways to rebound after the hectic holiday season and balance your new year's resolution. Plus, we're sharing the news of the "Mental Health for Creatives" webinar.

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Episode 20 Affirmation

I am enough. Through the brokenness, through the healing... I am enough.
— Davia

IN THIS EPISODE

  • Ways to process the emotional impact of the holiday season
  • Balancing self care and New Year's Resolutions


 

AFFIRMING QUOTES from EP 20

There is power in naming what you’re going through.
— Davia
It is okay to experience joy AND conflicting feelings... You’re allowed to be human.
— Davia
All the range of emotions that you experience are valid. They are real. Give space for them to breathe.
— Davia
 

Next episode in January 29, 2018