Impostor syndrome is a rather common occurrence in the workplace and college settings but it's not limited to those two environments. In episode 23, Davia discusses impostor phenomenon, a topic heavily researched by Dr. Clances and Imes. Impostorism is found in high achievers who dismiss their success as luck, despite their natural ability and work ethic.
In today's episode, Davia discusses how impostor syndrome can show up in your life and ways to address it without feeling helpless.
Episode 23 Affirmation
IN THIS EPISODE
- Defining Impostor Syndrome
- Different manifestations of impostorism
- Resetting self doubt and stepping into self compassion
AFFIRMING QUOTES from EP 23
This worksheet is created for those of us who struggle with self doubt. This form will guide you to explore the origins of your self criticism and begin to construct healthy messages that affirm your true identity.