These days, every beauty product and diet company is using "self care" as a way to market their brands. But how can you recognize the difference between self care and self indulgence? In this episode of AFFIRM, Davia explores how to step beyond self indulgent purchases and move into holistic healing approaches that address mental and emotional needs. Tune in and learn the two important questions you need to ask when it comes to self care.
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Episode 27 Affirmation
IN THIS EPISODE
- The commodification of self care in the wellness realm
- Defining self care as a holistic healing practice
- The Art of Saying Yes and No as self care practices
- When self-care needs to incorporate professional mental health support