ep 42 Why therapy isn't working for you

In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck."


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Episode 42 Affirmation

For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving.
— Michelle Obama, affirmation chosen by patreon supporter Jamie

IN THIS EPISODE

  • Identify 3 factors that may negatively impact therapy for you

  • Learn alternatives to traditional talk therapy

 

AFFIRMING QUOTES from EP 42

Therapy is challenging. Your feeling of discomfort is not a character flaw.
— Davia
We don’t know what options to request if we don’t know what options are available.
— Davia

Alternatives to traditional talk therapy

 

Click the tweets to be taken directly to online resources with more information.

On The Couch: Getting the most from therapy

May 21st, 2019 at 6pm est. $40.

Instead of spending countless hours reading articles and blog posts, join “On The Couch” where I’ll be your personal guide to navigating therapy. I’m here to teach you everything you need to know about making therapy work for you. Our goal is that you never walk away from another session and feel like your time + money was wasted. Save your seat + register today.