Join our 6 weeks mindfulness discussion group and yoga class.
Each week, you'll join a small group to freely discuss mental health and wellness as women of color. After an hour of discussion, you'lll be led through a yoga flow by yogi, Davia Roberts (200hr RYT). Each flow will incorporate poses that address concerns presented in the group discussion. Between group meetings, members will be provided with journal prompts and readings to improve their overall wellness. Our goal is to create a safe space for women of color to discuss mental wellness and day to day challenges without judgment or the need to justify our experiences. Click here for more info.