It's easy to hide our shame and hurt in the shadows as we grow accustomed to wearing masks to convince others that we're "fine." All the while, we're carrying pasts of abuse, suicidal thoughts, and mental illness. But Ka'Lyn Coghill isn't silencing her pain any longer...


episode 10: Sex ed crash course

Amanda Nicholson, a licensed therapist specializing in sexual trauma, gives a Sex Ed Crash Course on everything we missed from our awkward 'abstinence only' health classes.  Amanda shares her knowledge about consent, different forms of intimacy, and steps to begin healing from a past sexual assault. Take a listen.

5 mental health podcasts by therapists of color

There's no denying that mental health is highly stigmatized in communities of color. Thankfully, stigma hasn't stopped these therapists from spreading awareness through their mental health podcasts. Check out 5 dope podcasts by therapists of color.

Redefine Enough has created an avenue for women to connect on a deeper level outside of blog posts and in-person events. This sacred space promotes community, trust building, and sisterhood through "The Inner Circle", a Facebook group for women of color in their 20's and 30's to discuss wellness & womanhood.