Be Your Own Light guided meditation workbook

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Be Your Own Light guided meditation workbook

5.00

Meditation can be intimidating, especially if you’ve been taught you have to clear your mind of any thoughts for hours at a time.

This workbook helps simplify meditation for the folks who want to “give it a try.”

With the perfect blend of R&B and hip hop, each guided meditation creates a chill vibe to help you focus and relax.


Includes the following tracks…

Gratitude

A daily practice of thanks and gratitude.

Great time to listen: Everyday…but especially on challenging days when it’s hard to remember the little joys of life.


Own the day

Start your day with the perfect boost of confidence.

Great time to listen: Each morning before you hop out of bed.

Release

Release any tension from your body that’s rooted in worry or stress.

Great time to listen: Whenever worry, anxiety, or inner criticism arrives.

Each meditation is accompanied by a worksheet for further exploration of thoughts and feelings that arise during meditation.

Meditations are roughly 2-4 minutes in length. It’s a great start for beginners who want more than wind chimes and waterfalls.

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